How to Regulate Light and Delayed Menstrual Flow?

Update Date: 2024-05-17 Source: Network

Delayed menstruation with scanty flow is a common issue among women. There are many reasons that can cause this, such as pregnancy, gynecological diseases, and the use of contraceptives. Delayed menstruation with scanty flow is also related to poor daily habits. Therefore, women should develop good daily habits. How to regulate menstrual problems caused by scanty flow and delay depends on the underlying reasons. Next, let's take a look.

1. Attention to Exercise

Eating a lot and exercising little can easily lead to the accumulation of excess fat in the body. At this time, you can do more exercise, which can not only consume excess fat but also strengthen blood circulation and warm up the body.

2. Acupressure Massage

Acupressure can be performed on the Zhiyin and Yongquan points. Zhiyin is located on the outer side of the fifth toenail growth area, while Yongquan is located near the toes in the center of the foot. When all the toes are bent, it is located in the center of the herringbone-shaped wrinkle formed on the bottom of the foot. Rub and pinch each toe to make the feet feel warm. You can also add some lotion or baby oil to promote blood circulation and soften the hands and feet.

3. Soaking before Bedtime

Soaking your hands and feet in hot water before bedtime can not only promote blood circulation at the ends of the blood vessels but also help with sleep. Try using a bucket filled with hot water, rice wine, and ginger slices (in a 1:1 ratio) to soak your feet. This can help improve the phenomenon of women being afraid of the cold. However, after soaking and drying, you should immediately put on cotton socks to keep warm and can also wear them while sleeping.

4. Chinese Herbal Medicine

The advantage of Chinese herbal medicine is that it is natural, has no toxic side effects on the body, and treats both the symptoms and the underlying causes. Formulated with various herbal medicines, it has no side effects on the body. It has the effect of warming the uterus, dispelling cold, tonifying qi, and nourishing blood. It is an excellent choice for treating cold hands and feet.