Which Areas Should Be Massaged to Reduce a Fever?

Fever is a common symptom that can occur in many illnesses, such as colds and pneumonia. It is essential to seek timely medical attention if fever occurs. There are various methods to alleviate fever symptoms, including massaging specific acupoints. Let's explore some of these techniques.

Location: Hegu point is located on the back of the hand, at the highest point of the muscle between the thumb and index finger when the fingers are brought together. There is one point on each hand.

Technique: Use the thumb pad of the other hand to firmly press and hold the Hegu point.

Benefits: Effective for relieving symptoms such as fever, cough, asthma, runny nose, and nasal congestion caused by colds.

Location: Dazhui point is located in the center of the back, just below the prominent large bone.

Technique: Use the index and middle fingers of one hand to firmly press the Dazhui point.

Benefits: Dazhui point can help prevent colds, especially for symptoms such as fever or persistent high fever caused by colds.

Location: Yongquan point is located on the bottom of the foot, in the depression at the front of the foot. Bend the toes firmly to locate the depression.

Technique: Use the thumb pad to press and hold the Yongquan point. Apply a gentle pressure that feels slightly acidic and swollen.

Benefits: Helps dissipate heat and anger, relieving symptoms such as body fatigue, nasal congestion, and dry mouth caused by colds.

a. Cold Compress: If the fever is intolerable, apply a cold compress to help reduce body temperature. Place wet cold towels on the forehead, wrists, and calves, and cover other parts of the body with clothing. Replace the cold compress when it reaches body temperature and repeat until the fever subsides. Alternatively, wrap ice cubes in a cloth and place them on the forehead.

b. Warm Compress: If the temperature is not too high, a warm compress can be used to reduce fever. Use a warm wet towel to repeatedly wipe the patient's forehead and limbs to dissipate heat until the fever subsides. However, if the temperature rises above 39°C, avoid using a warm compress and switch to a cold compress to prevent further temperature elevation.

c. Body Rubbing: Evaporation can also help reduce body temperature. Experts recommend using cold running water to help the skin dissipate excess heat. Although you can rub (with a sponge) the entire body, it's essential to focus on areas with higher body temperature, such as the armpits and groin. Squeeze excess water from the sponge and rub one area at a time, covering other parts of the body with clothing. The body will evaporate the water, helping to dissipate heat.