What Should I Do if My Back Hurts Severely During Menstruation?

It is a common phenomenon for women to experience low back pain during menstruation. This is a special period that requires special care. Relief can be achieved through hot compresses or massage. Using a warming pad or hot water bottle on the waist can alleviate low back pain. It is not advisable to sit for long periods during this time, as sitting for too long can also lead to fatigue and low back pain. It is important to strike a balance between work and rest. Maintaining a good mood can help alleviate any pain, and one can also choose to watch TV series to distract their attention.

1. Gently rubbing the waist with your hands during menstruation can effectively relieve low back pain. However, it is important not to hit the waist with your fists, as this may disrupt menstrual blood flow and worsen the condition.

2. Placing a hot water bottle on the lower abdomen can help improve menstrual blood flow, especially if you are experiencing both low back pain and menstrual cramps. This is because both symptoms are often caused by poor menstrual blood circulation.

3. Using a backrest during menstruation can help reduce low back pain by allowing you to sit upright instead of hunching over a desk.

4. Maintaining a cheerful mood during menstruation is crucial. Avoiding negative emotions can help prevent the condition from worsening. Engaging in enjoyable activities such as watching TV series or getting enough sleep can help alleviate stress.

Additionally, it is important for women to replenish their nutrients during menstruation. At this time, they should not worry about weight loss and should eat a balanced diet to maintain good health and prevent low back pain.