Effective methods for growing taller are reasonable exercise, sufficient nutrition, and adequate sleep. Reasonable exercise mainly focuses on those that can stretch or pull the limbs, such as playing basketball and using a horizontal bar. Sufficient nutrition mainly guarantees protein intake, and it is also necessary to ensure adequate sleep, which is related to the secretion of growth hormones.
1. Reasonable exercise is conducive to stimulating the growth of long bones. There are epiphyses at the junction between bones at both ends. The reason for continuous growth is related to the continuous division and proliferation of epiphyseal cells, which develop vertically. Therefore, stretching exercises can stimulate or activate epiphyseal cells, causing them to divide rapidly and continuously, allowing longitudinal bone growth, thus increasing height.
2. The growth of bone protein requires adequate protein supply. Sufficient nutrition must ensure protein supply to enrich bone nutrition and meet the rapid growth of long bones. It is essential to ensure drinking at least 200ml of milk, eating 1 egg, and an appropriate amount of various meats, grains, and vegetables every day.
3. Turn off the lights and go to bed every night to ensure adequate sleep time. Having a sufficient 8-10 hours of sleep allows growth hormones and other hormones related to growth and development in the body to be in the best state of secretion and function. When sleeping, make sure to turn off the lights. Artificial light sources produce a subtle light pressure, and the long-term presence of light pressure can affect bone growth.
