Right-sided headache, commonly known as headache, can be caused by various reasons, including migraine, trigeminal neuralgia, cervical spondylosis, and colds, which all share similar characteristics. If the right-sided headache persists and is accompanied by other abnormal symptoms, it is necessary to promptly undergo a thorough examination at a legitimate hospital to determine the specific cause and receive targeted treatment in order to improve the condition. For example, trigeminal neuralgia may also cause facial pain similar to toothache.

1. What causes right-sided headache?

The main causes of right-sided headache are migraine, trigeminal neuralgia, cervical spondylosis, colds, and other diseases, which all manifest as pain in the brain. It is important to determine what other symptoms accompany the right-sided headache in order to diagnose the underlying cause. Given that it can affect sleep, it is recommended to seek medical attention as soon as possible to identify the cause. In daily life, it is important to take adequate rest, and when working is stressful, standing up and performing slow movements to exercise the limbs can be helpful. Additionally, excessive work pressure that leads to mental stress can also trigger right-sided headache.

2. How to relieve right-sided headache?

Soaking hands in warm water: During a migraine attack, soaking both hands in a pot of warm water for about half an hour can help expand the blood vessels in the hands and reduce blood flow to the brain, thus relieving the migraine.

Massaging pain points: This method involves using the fingertips of both hands to gently and quickly massage the most painful areas of the head, like combing hair. Repeat this for 100 strokes three times a day, before breakfast, lunch, and dinner, to effectively reduce the pain.

Rubbing the temples: Rubbing the temples with the middle fingers of both hands in a circular motion, first clockwise for seven to eight circles and then counterclockwise for seven to eight circles, repeatedly for several days, can significantly reduce migraine pain. It is also important to be aware of weather changes, as they can often trigger headaches.

Consuming magnesium-rich foods: People with migraine should regularly consume foods rich in magnesium, such as oranges, almonds, walnuts, peanuts, seaweed, soybeans, whole grains, and various green leafy vegetables, as this can effectively relieve migraine symptoms. It is also recommended to minimize the consumption of coffee and red wine and increase the intake of foods containing vitamins.

Drinking strong peppermint tea: Steeping a small amount of dried peppermint leaves in boiling water for 5 minutes and drinking it twice a day, morning and evening, can be very helpful in treating migraine.