How Can I Gain Weight?

To gain weight, it is first necessary to strengthen one's diet and consume high-calorie foods. To improve appetite, foods that promote appetite can be consumed. Additionally, eating a small snack before bedtime can more easily promote fat accumulation and help the body gain weight faster. Of course, gaining weight should be purposeful and not done blindly, and it should be done under the guidance of a doctor.

1. Increase food intake: Eating more is essential for gaining weight. Many people are skinny due to anorexia or picky eating habits. It is important to improve appetite by eating appetizers such as candied tangerine peel, preserved plums, hawthorn, and yogurt. A good appetite naturally leads to increased food intake.

2. Consume high-calorie foods: High-energy foods should be consumed regularly. Sweet foods like chocolates and meats such as beef and chicken are good sources of energy. However, it should be noted that fish is not conducive to gaining weight.

3. Have a late-night snack: Although having a late-night snack is generally considered an unhealthy habit, and it is generally recommended to avoid eating after 6 pm, for those who want to gain weight, eating a little more at night can be beneficial. However, it is important not to go to bed immediately after eating, as this can be harmful to the body.

4. Prepare appetizers: Prepare appetizers such as pickled vegetables and desserts after meals to help digest greasy food and promote weight gain.

5. Exercise: Although people who exercise often look thin, their bodies are actually very toned. Therefore, it is important to exercise regularly and get some sun exposure to promote the absorption of nutrients. Exercise naturally increases appetite, and consuming protein powder after exercise can help build muscle.