Why Do My Legs Frequently Tremble While Sleeping?

Frequent leg tremors during sleep are mostly related to mental factors, such as excessive stress, restless leg syndrome, and so on. Such situations may be caused by these factors. If it is due to a disease, lower extremity arterial ischemia and occlusion should be considered. Additionally, calcium deficiency in the body or epilepsy can also easily lead to this problem. If it is severe, prompt medical examination is necessary.

1. Why Do Legs Tremor Frequently During Sleep?

Frequent leg tremors during sleep are commonly seen in cases of excessive mental stress, restless leg syndrome, and lower extremity arterial ischemia and occlusion, which can cause neural twitching. It can also be due to organic diseases such as hypocalcemia and epilepsy.

2. What Should I Do If My Legs Tremor Frequently During Sleep?

It is recommended to avoid excessive mental stress, relax, and if necessary, undergo blood calcium tests and electroencephalogram examinations at a reputable hospital to rule out the possibility of disease-related factors. If a specific disease is confirmed to be the cause, targeted treatment measures should be actively taken. Avoid excessive fatigue and abstinence from smoking and alcohol is also advisable.

3. What Is Restless Leg Syndrome?

Restless leg syndrome is a condition that mainly affects older adults at night. It is characterized by difficulty falling asleep due to uncomfortable sensations in the legs, such as acidity and swelling. These sensations can be relieved by moving the legs. The symptoms are most pronounced at night and can also occur during the day in severe cases.