Garlic sprouts have the functions of strengthening the body, lubricating the intestines, and protecting the liver. It is recommended to consume an appropriate amount of garlic sprouts daily. However, when eating garlic sprouts, it is advisable to choose stir-frying or cold dishes. It is not recommended to stew them, and they should not be cooked too much as it may reduce their efficacy, as the immunogenic components may be destroyed. The Functions and Benefits of Garlic Sprouts:

1. Strengthening the Body

Garlic sprouts are rich in protein, which is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies. Enzymes in minerals, such as copper, are also related to immune function.

2. Lubricating the Intestines

Fiber can promote intestinal wall movement, aid digestion, and prevent dry stool. It can lubricate the intestines and promote bowel movements. It is important to keep the intestines moist during excretion to facilitate defecation.

3. Reducing Fat and Lowering Blood Pressure

Garlic sprouts can help control blood pressure, dilate capillaries, reduce blood viscosity, and improve microcirculation. They can soften and protect blood vessels, reduce blood lipids and cholesterol levels in the body. Rich in vitamin C, regular consumption can prevent atherosclerosis or certain cardiovascular diseases.

4. Protecting the Liver

Vitamins in garlic sprouts can protect liver cells from damage caused by toxins. They can promote liver qi circulation, relieve liver depression, and help maintain and repair the structure and function of the liver. They are suitable for use by patients with liver disease.

5. Anti-Tumor and Anti-Cancer

Garlic sprouts can prevent cancer and reduce the risk of carcinogenesis. They can slow down or inhibit the growth and spread of cancer cells, and suppress their growth and atrophy.