Which Body Parts Should Be Targeted for Weight Loss with Acupuncture?

Acupuncture has good therapeutic effects on simple obesity, but has no significant effect on secondary obesity caused by neurological, endocrine and metabolic diseases or related to genetics and drugs. Acupuncture treatment generally involves selecting acupoints such as Quchi, Tianshu, Daheng, Yinlingquan, and Fenglong. Quchi is the converging point of the Hand Yangming Large Intestine Meridian, and Tianshu is the collecting point of the Large Intestine Meridian. The combination of these two acupoints can help regulate the intestine, reduce turbidity, and eliminate fat. Daheng is located in the abdomen and belongs to local acupoint selection, which can strengthen the spleen and assist in transportation. Yinlingquan is the converging point of the Foot Taiyin Spleen Meridian, which can strengthen the spleen and dispel dampness. Fenglong is the connecting point of the Foot Yangming Stomach Meridian, which can strengthen the spleen, eliminate dampness, resolve phlegm, and eliminate fat. The combination of these two acupoints can regulate water and dampness and resolve phlegm and turbidity. However, it is important to note that acupuncture treatment should be combined with diet and exercise. Simply relying on acupuncture without controlling diet or exercising will not achieve satisfactory weight loss results.

1. Irregular Lifestyle: If you are determined to lose weight, it is essential to establish a regular and healthy biological clock. A good biological clock can promote normal endocrine function in our bodies, which can greatly assist in weight loss. When our hormones are secreted abnormally, our bodies may tend to gain weight. Therefore, maintaining a healthy lifestyle is crucial for us.

2. Avoiding High-Calorie Foods: An important aspect of weight loss is controlling your diet and avoiding excessive intake of high-calorie foods. If we consume high-calorie foods regularly, our weight will continue to increase. Generally, snacks that we love to eat are often high in calories, sugar, and salt. If we have a habit of eating snacks, it can easily lead to weight gain. Therefore, we must control our mouths and refuse unhealthy high-calorie foods to prevent weight gain from the source.