Why Do My Feet Feel Cold in Summer? How Can I Address It?

Many women often feel cold in their hands and feet, even in summer. Some women try to alleviate this condition by soaking their feet in hot water, but this only provides temporary relief. What are the reasons for cold feet in summer? How can we address this issue? There are several reasons for cold feet, including insufficient yang energy, poor blood circulation, and hormonal imbalance.

1. Weak Heart Muscle Strength: Ensuring normal body temperature requires smooth blood circulation. If a woman's heart muscle strength is weak, the blood may not reach areas far from the heart, resulting in lower temperatures in extremities like the toes and fingertips. Lack of exercise can also lead to this condition. In traditional Chinese medicine, this is considered a yang deficiency constitution, which is caused by insufficient yang energy in the body. To improve cold feet, young people should choose exercise, which is the easiest way to enhance heart function. For the elderly, certain tonifying herbs can be used to improve heart function.

2. Vascular Obstruction: Some people may have no issues with their heart but experience changes in hemodynamics due to vascular obstruction. This can lead to insufficient blood supply and lower temperatures in certain areas. The most common cause of vascular obstruction is thrombosis. If most of the foot feels cold, it is advisable to seek medical attention promptly.

3. Hormonal Imbalance: Another possible reason for cold feet in summer for women is hormonal imbalance, which is unique to women. People with hormonal imbalances may be more sensitive to cold, resulting in cold feet even in summer.

1. Vitamin E Supplementation: Vitamin E not only enhances beauty and maintains reproductive health in women but also improves blood circulation by clearing the peripheral nerves and vessels. Eating nuts daily or taking vitamin E supplements can help improve peripheral blood circulation.

2. Reasonable Calorie Intake: Avoiding dietary extremes and maintaining a moderate amount of body fat can help regulate body temperature. Eating something when feeling cold can help warm up the body. If you know you will be busy and unable to eat regularly, prepare snacks like crackers, nuts, milk, soy milk, or ginseng tea to supplement calories and drink hot water frequently.