What is the Best Food to Consume When Coughing with Mucus?

There are many reasons for cough, and different diseases can also lead to different symptoms of cough. If there is sputum in the cough, it is likely to be a symptom caused by wind-heat cold or lung qi disharmony. Generally speaking, the judgment can be made according to the viscosity and color of the sputum. If there is sputum in the cough, some lung-moistening foods can generally be eaten, such as pears, white radishes, loquats and other fruits. To make grilled oranges, place the oranges on a fire and grill them until the orange peel turns black and emits heat. Then, let the oranges cool down before peeling and eating the hot oranges. This can resolve sputum and stop cough. The effect of suppressing cough is very good. The best effect of steaming garlic water is to eat it raw, but many southern friends cannot eat garlic, so they can crush the garlic, add some water and rock sugar to the pot and steam it. Garlic is warm in nature, enters the spleen and stomach, and lung meridians, and has a good effect on treating colds with cough and sputum. Ginger brown sugar water We all know that ginger can help treat colds and cough. Generally, colds are treated with ginger brown sugar water. This is also a good choice when there is sputum in the cough due to a cold. The pear and ice sugar here is not a drink, but is steamed by adding pear and water together. If you like sweetness, you can add a little less water. Pear and ice sugar is also good for treating colds with cough and sputum. If you can eat raw radishes, it is best to eat them raw. If not, grate the radishes and add water to steam them. Drinking the radish water can also treat colds with cough and sputum. What to Avoid During Cold and Cough: Avoid Cold Foods: During a cold and cough, the throat is sensitive, and cold foods can easily irritate the throat, making the cold unbearable. When sick, it is necessary to avoid all cold foods, especially cold drinks. On the one hand, these foods can aggravate the condition of the throat, and on the other hand, their hygiene and safety are often worrying. If the cold and fever are caused by infectious diseases such as bacterial dysentery due to unclean food, the digestive function will decrease accordingly. Drinking cold drinks at this time will not only worsen the condition, but in severe cases, it may even lead to a serious deterioration of the condition and endanger life. Avoid Sweet and Sour Foods: Sour foods can collect sputum, making it difficult to cough it out and leading to difficulty in curing the cough. Eating too much sweet food can make inflammation difficult to heal. When the cough is severe, fruits such as watermelon, pears, bananas, and kiwi are not suitable to eat. Avoid Coriander: For people with colds and coughs, coriander must be avoided. When we have colds and coughs, we will have different degrees of qi deficiency. Coriander has a pungent taste and can disperse qi. If eaten at this time, it will consume qi and damage the spirit, thereby aggravating the degree of cold and cough.