How Can Men Improve the Hardness of Their Erection?
Methods to improve men's erection hardness include adjusting diet, increasing physical activity, learning to regulate one's emotions, and paying attention to rest. If there are any underlying medical conditions, specific treatment should also be administered. Insufficient erection hardness can severely affect the happiness index of sexual life and, in severe cases, can even affect marriage. Therefore, effective measures should be taken to increase erection hardness.
In daily life, men can consume more red dates, which are rich in vitamins A, lysine, arginine, etc. These nutrients help fight fatigue, improve endurance, and can improve the condition of men with insufficient erection hardness. Eating several red dates daily and chewing them properly can bring improvements. Foods rich in zinc, such as oysters, can also be consumed more often.
There are many ways for men to exercise. For example, lying in bed with knees bent, lifting both legs, grasping the right leg with the right hand, and slowly opening and closing it to both sides of the body. Perform five sets as a round and do it once or twice a day. Note that initially, not too much should be done to avoid muscle fatigue.
Many men face significant pressure from various aspects, often leading to high levels of stress and anxiety. This can result in feeling inadequate during sexual activity, affecting erection hardness. Therefore, it is important to release stress and maintain a good mood.
Men should avoid staying up late and ensure sufficient sleep in daily life. This can significantly improve insufficient erection hardness. Establishing a regular lifestyle and resting on time every day can help maintain order and discipline.
