What are the methods to increase height?
Common methods for height increase include cultivating a healthy lifestyle, maintaining a balanced diet, and increasing daily exercise. If a child's growth is slower, growth hormone injections can also be considered. In fact, a person's height is closely related to genetics. If the parents are short, the child's height may not be satisfactory, but the above methods can still help increase height to some extent.
1. Lifestyle: Ensure that children have enough sleep and avoid staying up late. Sometimes, when sleeping, children may kick their legs, which is a sign of growth.
2. Balanced Diet: Choose milk beverages that are beneficial for calcium supplementation. It is recommended to eat high-protein meats, and of course, balanced nutrition is also crucial. Avoid being picky with food.
3. Calcium Supplementation: Supplementing calcium in the body can promote growth.
4. Increasing Exercise: Engaging in jumping activities like basketball is beneficial. There is a substance present in human joints every day. After a day's wear and tear, it is consumed, and this consumption is minimized. This allows it to be absorbed firmly by the bones during sleep. For girls, playing badminton is recommended.
5. Growth Hormone: Injecting growth hormone is a good method, but there are conditions for its use. If the epiphyseal line has healed, growth hormone cannot be used. Additionally, growth hormone injections may have some side effects, but these can be reversed after stopping the medication. If a child has passed the age for growth hormone injections, it is not recommended.
