Does Watermelon Help Reduce Internal Heat?

Watermelon is a food that can reduce internal heat. This kind of food belongs to cold fruits and has the effect of relieving summer heat and quenching thirst. It can also clear heat and promote urination, remove edema, and is a very good food for humans.

Watermelon is a food that can reduce internal heat, but it is not suitable for excessive consumption. Because watermelon contains a large amount of sugar and water, and this kind of food belongs to cold food. Eating it frequently will increase the coldness in the body and may cause spleen and stomach deficiency with cold. Watermelon contains a large amount of glucose and vitamin C, which are very good for humans. The flesh of watermelon contains a large amount of protein, glucose, and many volatile substances, which have the effect of beautifying and nourishing the skin. Watermelon contains a large amount of water, and after eating watermelon, you will quickly feel the urge to urinate. Therefore, eating watermelon frequently can help eliminate excess salt from the body and reduce swelling, especially for swollen legs. Watermelon can also lower blood pressure because it contains substances that can reduce blood pressure. Therefore, people with high blood pressure can eat watermelon in moderation to play a role in adjuvant treatment. Watermelon also has a significant effect on treating jaundice. After eating watermelon, urine volume will increase significantly, which can help keep the bowels smooth and play a role in treating jaundice. Although watermelon has many benefits, eating too much is still not beneficial. It is best to eat it in moderation.

"Internal heat" is a folk saying, also known as "hot qi". It can be explained from the theory of traditional Chinese medicine and belongs to the category of heat syndrome in traditional Chinese medicine. According to traditional Chinese medicine, when the yin and yang of the human body are imbalanced and internal heat is excessive, it is called "internal heat". Therefore, the term "fire" is used to describe certain symptoms of heat in the body, and "internal heat" refers to the syndrome of internal heat that occurs after the imbalance of yin and yang in the human body. Specific symptoms include red and swollen eyes, corner of the mouth erosion, yellow urine, toothache, sore throat, etc. "Internal heat" is more likely to occur in dry climates and continuous damp and hot weather.