Why Do I Tend to Sweat a Lot on My Face? What Can I Do About It?
The main reason for excessive sweating on the face is due to hot weather, or after exercise and emotional excitement, the facial sweat glands may also secrete a large amount of sweat. People with weak bodies and damp-heat inside the body are also prone to sweating. It is recommended to eat more warm and nourishing foods, take traditional Chinese medicine for conditioning, and pay attention to physical exercise regularly.
Reasons for Excessive Sweating on the Face:
1. Damp-heat inside the body and qi deficiency in the body can easily lead to excessive sweating on the face.
2. Psychological and personality factors such as impulsiveness, emotional excitement, and moodiness can easily cause sweating.
3. Some people are born with a tendency to sweat easily.
4. Hot weather requires less exercise.
1. Pay attention to physical exercise regularly to enhance physical fitness. Eat some warm and nourishing foods or take traditional Chinese medicine to condition the body.
2. Be patient when encountering problems, avoid nervousness, and cultivate patience. Do not rush when facing challenges.
3. If you tend to sweat easily, drink some light salt water regularly to replenish lost salt in the body. Make sure to drink in moderation and drink plenty of warm water.
4. Pay attention to a reasonable diet, avoid spicy and stimulating foods such as chili, alcohol, hotpot, mala tang, etc. Focus on a light diet and get plenty of rest.
