Why Did I Suddenly Have a Huge Bowel Movement?

Developing good bowel habits is crucial for physical health. Normally, having bowel movements once or twice a day is considered normal. Healthy stool should have a certain shape, without blood in the stool, and bowel movements should be smooth. If there is an occasional sudden increase in the amount of stool, it is generally considered a normal physiological phenomenon, which is usually related to diet, but attention should be paid to strengthening regulation in such cases. Let's understand what causes a sudden increase in stool.

Causes of Sudden Increase in Stool

This situation is often attributed to the body clearing stored stool, or it may be due to recent constipation, resulting in poor bowel movements and accumulation of stool, leading to a larger amount of stool being expelled at once. Patients can undergo a stool examination, and if there are no symptoms, there is no need to worry. In the future, attention should be paid to adjusting diet to prevent constipation, with a focus on eating more vegetables and less meat, drinking plenty of water, developing good bowel habits, avoiding using mobile phones or reading newspapers during bowel movements, establishing good sleep habits, and exercising regularly.

Quick Solutions for Constipation

1. Increasing Fiber Intake

Increasing fiber intake is a common method for relieving constipation. Patients should maintain a healthy diet by eating more whole grains, fruits, and fresh vegetables. Foods high in fiber include wheat bran, coarsely processed grains, cooked beans, prunes, figs, grapes, popcorn, pears, and nuts. These foods are rich in fiber and trace elements but low in calories, making them excellent health foods. However, it is important to gradually increase fiber intake to avoid excessive gas.

2. Relaxing the Mind

Due to the high work pressure modern people face, it is a common cause of constipation. When people are constantly stressed or under excessive pressure, their heart rate may increase, and their intestines may stop contracting. This is actually a mechanism for coping or escaping. If you feel stressed about constipation, try to relax by listening to light music or laughing heartily. Laughing can help massage the intestines, aid digestion, and relieve stress and tension, which is beneficial for preventing constipation.