The Importance and Benefits of Massaging Hegu Point

Hegu point is a crucial acupuncture point located between the first and second metacarpal bones on the back of the hand, specifically at the highest point of the muscle when the thumb and index finger are brought together. This point holds significant therapeutic value for various ailments. Moreover, massaging Hegu point effectively alleviates pain, often arising from the blockage of meridians. It offers relief from symptoms such as headaches, sore throats, and toothaches. Let's delve into the functions and advantages of massaging Hegu point:

1. Relief from Pain

Most bodily pains stem from the blockage of meridians. Massaging Hegu point can treat pain in multiple areas, including toothaches, headaches, and sore throats caused by pharyngitis or tonsillitis. Additionally, since the Hand Yangming Large Intestine Meridian passes through the shoulder and arm, it can also treat wrist, upper arm, and shoulder blade pain based on the principle that "where the meridian passes, its therapeutic effects are exerted." Furthermore, menstrual pain in women can also be treated by massaging Hegu point.

2. Relief from Diarrhea

Hegu point is the source point of the Hand Yangming Large Intestine Meridian, which interconnects with the Stomach Meridian. Massaging this point effectively harmonizes the stomach and intestines. Placing the thumb of the right hand on the hollow between the thumb and index finger of the left hand while gripping firmly with the right hand can help locate Hegu point. This technique can provide relief from diarrhea.

3. Relieving Vomiting

Vomiting is often caused by gastrointestinal issues such as excessive alcohol consumption, consumption of spoiled food, or exposure to cold. Since Hegu point belongs to the Large Intestine Meridian, which connects with the Foot Yangming Stomach Meridian, massaging this point can soothe the stomach and intestines, thereby relieving vomiting.

4. Improving Facial Complexion

Hegu point, as the source point of the Large Intestine Meridian, possesses yang qualities that promote clearing and descending, dispersing wind, and regulating qi and blood. Since the Large Intestine Meridian extends from the hand to the head, stimulating Hegu point is beneficial for treating various facial issues and diseases. Massaging this point can also improve facial blood circulation, leading to a healthier complexion.

5. Lowering Blood Pressure

Hypertensive patients can use their index and thumb fingers to pinch and massage Hegu point. While massaging, exhaling slowly can enhance the effect. Each hand's Hegu point should be massaged for 2 to 3 minutes, alternating between hands for a total of 4 to 5 times. This technique can help inhibit excited nerves, and regular long-term massages can significantly lower blood pressure.