How to Prevent Sudden Cardiac Arrest?

To prevent sudden cardiac arrest, it is important to maintain a reasonable diet, good work-rest habits, and regular physical examinations.

1. Dietary Habits: In daily life, patients should chew slowly and avoid overeating. They should consume more fresh vegetables and fruits and avoid high-salt and high-fat foods, as these foods can increase plasma cholesterol, promote atherosclerosis, and elevate the incidence of cardiovascular diseases, which can easily lead to cardiac arrest.

2. Work and Rest Habits: Patients should reasonably arrange their work and rest time, avoid staying up late, and ensure a daily work and rest time of no less than 6 hours. Staying up late or lacking sufficient rest can increase heart pressure and prevent the body and mind from fully relaxing and resting, thereby increasing the risk of cardiac arrest.

3. Regular Physical Examinations: Patients should regularly undergo detailed physical examinations at the hospital to effectively help reduce the incidence of heart disease, detect heart disease in a timely manner, and receive corresponding treatment to avoid cardiac arrest caused by the deterioration of heart disease.