What are some tips for relieving nasal congestion?

To effectively relieve nasal congestion, here are some tips including hot compress, steam inhalation, nasal cleansing, and acupressure.

1. Hot Compress: Gently apply a warm towel to your nose. The heat can help dilate nasal blood vessels, promote blood circulation, and thus alleviate nasal congestion symptoms. However, it is important to ensure the towel is at a moderate temperature to avoid skin burns.

2. Steam Inhalation: Inhale steam deeply either by taking a hot shower or by adding herbs like mint to boiling water. Steam can moisturize the nasal cavity, dilute mucus, and help clear the obstruction.

3. Nasal Cleansing: Rinse your nasal cavity with saline solution or specialized nasal cleansers to remove bacteria, viruses, and allergens, keeping the nasal cavity clear.

4. Acupressure: Gently massage the Yingxiang points on both sides of the nasal wings, which can help relieve discomfort caused by nasal congestion. Apply moderate pressure during the massage to avoid excessive stimulation.

When trying these tips, pay attention to individual physical differences and choose the method that suits you best. If nasal congestion symptoms persist or worsen, it is recommended to seek medical attention promptly and consult a professional doctor for help.