What Are the Benefits and Functions of Mustard Greens?

Kohlrabi is a herbaceous plant that has various health benefits such as appetite stimulation, digestion improvement, hearing and vision enhancement, qi tonification, and anti-aging effects. Both its roots, flowers, and leaves possess excellent medicinal value, making it a desirable health-promoting food in our daily lives. Kohlrabi can also be used to alleviate bloating caused by cholera.

1. Kohlrabi has the important function of reducing fever and clearing heat and toxic substances. It contains a natural bitter component called quinine, which can inhibit the body's temperature center and quickly lower excessively high body temperature. Therefore, it can be appropriately consumed during fever.

2. Kohlrabi can treat constipation. This vegetable is rich in plant cellulose, which can accelerate intestinal movement and promote bowel movements and defecation when ingested, thus reducing constipation.

3. Kohlrabi has excellent heat-clearing and fire-reducing effects, which can effectively treat toothache and bleeding gums. When treating these conditions, fresh kohlrabi can be juiced and used directly for gargling or mouthwash, providing significant therapeutic benefits.