Bacterial ointment is a paste-like substance, generally referring to antibacterial ointment, which mainly has antibacterial effects and usually does not have weight-loss effects.

Does Bacterial Ointment Have Weight Loss Effects?

Bacterial ointment does not have weight loss effects. Do not blindly believe in some weight loss products to avoid harming your health. Weight loss requires long-term persistence. Most weight loss drugs contain laxatives, which can damage intestinal function if taken for a long time. Severe cases can also lead to endocrine disorders and affect future fertility.

What is the Most Effective Way to Lose Weight?

1. Reduce calorie intake. If you reduce your daily calorie intake by 100 kcal, you may lose about 4 kg in about 5 weeks.

2. Change the diet structure. Instead of reducing the amount of food intake, change the structure of the diet accordingly. Replace high-fat foods with various fruits, vegetables, and grains. Additionally, you can replace daily meals with liquid foods, but make sure to choose foods that provide sufficient nutrients.

3. Outdoor exercise. Performing outdoor exercise 3 to 5 times a week is a good way to burn body fat and increase energy levels, but each session should last for at least 30 minutes. Walking for weight loss is also an option, with at least 5 days a week of walking for 45 minutes and approximately 5 kilometers each time. Remember to maintain a steady pace and not walk too slowly.

4. Weightlifting. Strength training can also help you lose weight because lifting weights can increase muscle mass. The more developed your muscles are, the faster your metabolism will be. However, strength training may not be suitable for older adults, so it is best to consult a coach to avoid injury.

5. Drink plenty of water. Drinking water can accelerate metabolism and promote fat burning. Additionally, reduce the consumption of sugary drinks as they are unhealthy for your body.