How Can I Still Grow Taller at 17?

During the adolescent stage, the rate of height growth is rapid, primarily due to the continuous development of bones. Boys typically grow an average of 7-9 centimeters per year during adolescence, with some even achieving growth of 10-12 centimeters. Girls' height growth typically ceases between 19 and 23 years old, while boys' growth stops between 23 and 26 years old. Therefore, it is crucial to seize the golden period of height growth during adolescence. Let's explore how a 17-year-old can achieve further growth.

The key to achieving growth at 17 lies in the interaction between growth hormones and bone development. Forming healthy habits is essential, including avoiding late nights and unhealthy behaviors like smoking and drinking. These habits can lead to endocrine imbalances, resulting in decreased sex hormone secretion and inhibited growth. Adjustments in diet and exercise are also crucial. A diet rich in high-protein and calcium-rich foods, such as fish, beef, bone broth, calcium supplements, and seafood, can provide the body with sufficient nutrients to support bone growth. Regular exercise, especially activities like long jump, high jump, and basketball, can improve physical fitness and stimulate hormone secretion and bone growth, positively contributing to height growth.

The rapid growth of height during adolescence is primarily attributed to bone development. Boys can grow an average of 7-9 centimeters per year, with a maximum of 10-12 centimeters. Girls typically grow 5-7 centimeters per year, reaching a maximum of 8-10 centimeters, primarily due to the growth of the lower limbs and spine. Height growth ceases in females between 19 and 23 years old and in males between 23 and 26 years old, as the epiphyses close, preventing further growth. Women typically reach skeletal maturity earlier than men, resulting in their shorter adult height. Understanding the factors that influence height growth is crucial for adolescents who desire to achieve taller statures. One key factor is the timing of sexual maturation, as early maturation may lead to earlier termination of rapid growth, while late maturation may result in a longer growth period. Girls experience the most rapid growth in the year before menarche, gaining up to 7-8 centimeters, while boys experience peak growth during the first year of adolescence, around 13-14 years old, with an increase of up to 10-12 centimeters.