Which Tea Should People with Sensitive Stomachs Opt For?

Pay attention to your diet if you have a weak stomach. There are many foods in our daily life that can strengthen the spleen and nourish the stomach. Eating these foods regularly can protect the gastric mucosa and aid digestion. For example, Hericium erinaceus is rich in amino acids and proteins, and it has a good effect on protecting the stomach. Pumpkin can also protect the gastric mucosa and improve the absorption and digestion capacity of the spleen and stomach. Additionally, people with a weak stomach should drink more stomach-nourishing teas in autumn and winter. Let's take a look at what teas are suitable for people with a weak stomach.

1. Clove Tea

Clove tea contains eugenol and clove oil, which are beneficial for stimulating the secretion of gastric juice and promoting digestion and absorption. It is a natural "stomach-nourishing king". For people with a weak stomach, their digestive and absorptive capacity may decline, leading to issues like gastric acid and gastric bloating over time. Drinking a cup of clove tea after meals every day can relieve stomach discomfort and have a very good stomach-nourishing effect.

2. Barley Tea

Barley tea is tailored for people with a weak stomach, so don't miss out on it. Barley is a coarse grain that can not only be used as a delicious food but also can be fried and used to make tea, which promotes digestion and alleviates greasy feelings. People with a weak stomach may feel uncomfortable eating anything, but drinking this stomach-nourishing tea can reduce stomach fire and aid digestion. Drinking a little every day can help maintain a healthy stomach.

3. Lotus Seed Tea

If you have a weak stomach and cannot avoid certain foods, drinking lotus seed tea is necessary to improve your stomach function. Most people are accustomed to using lotus seeds to make soup, but actually, drinking lotus seed tea is also very good. It can help inhibit Helicobacter pylori and relieve stomach discomfort.

4. Ginger and Jujube Tea

Drinking this tea regularly can improve your stomach health day by day and keep stomach problems at bay. Ginger has the benefits of warming and nourishing the stomach, while jujube is beneficial for replenishing qi and blood in the body. Drinking them together as a tea can help repair the gastric mucosa. People with weak spleen and stomach should drink this stomach-nourishing tea regularly in autumn and winter to remove dampness and nourish the stomach. Those with a weak stomach or insufficient stomach fluids should drink it boldly.