"Why Do I Constantly Struggle to Fall Asleep at Night?"

Insomnia refers to difficulty falling asleep at night, stemming from numerous factors, including physiological ones that may be tied to illnesses. If insomnia persists, enhancing self-care practices like consuming a glass of warm milk or listening to calming music can aid sleep improvement. Should self-care efforts yield inadequate results, promptly seeking medical attention is advised. Below is a concise overview of related aspects:

1. Environmental Factors

A conducive sleep environment is vital, as noise, temperature, and lighting can disrupt sleep, compromising its quality. Hence, establishing a favorable sleep ambiance prior to bedtime is crucial.

2. Physiological Factors

Rapidly traversing multiple time zones can disrupt the biological clock, resulting in insomnia colloquially known as jet lag, a prevalent cause of insomnia in contemporary society.

3. Psychological Factors

Stressful events readily precipitate insomnia. Worries and fears surrounding familial or friendship issues can diminish sleep quality. Similarly, anxiety and stress prior to exams or significant meetings may trigger temporary insomnia.

4. Psychiatric Causes

Mental health conditions like depression, Alzheimer's disease, anxiety disorders, and obsessive-compulsive disorder can induce varying degrees of insomnia, underlining their role as insomnia triggers.

5. Physical Diseases

Certain illnesses, including arthritis, terminal cancer, gastrointestinal disorders, and renal failure, inflict physical discomfort, inflicting pain and impeding sleep quality.