What Are the Advantages and Disadvantages of Full Moon Sweat Therapy?

Update Date: 2024-08-08 Source: Network

Benefits and Drawbacks of Sauna Baths After Childbirth

I. Benefits of Sauna Baths After a Month of Childbirth

1. Opens Up the Meridians: Effective for alleviating various types of wind-related pain.

2. Improves Blood Circulation and Detoxifies: Enhances metabolism, promotes blood flow, and aids in eliminating waste and toxins from the liver and kidneys.

3. Deep Cleansing and Antibacterial: Penetrates deep into the skin, killing bacteria, removing dead skin cells, and brightening the complexion.

4. Relieves Fatigue: Relaxes the entire body, reduces stress, and rejuvenates energy levels.

5. Activates Cells: Through steam, it energizes cells throughout the body, improving physical fitness and immune function.

6. Enhances Bodily Functions: Stimulates the microcirculatory system, promoting overall health.

7. Aids in Weight Loss: Helps eliminate excess heat and fat, contributing to a slimmer physique.

8. Improves Skin and Prevents Gynecological Issues: Regulates hormones, enhances physical wellbeing, and reduces pigmentation.

II. Drawbacks of Sauna Baths After a Month of Childbirth

Dehydration: Excessive sweating post-partum can lead to fluid depletion, causing issues like urinary abnormalities, constipation, and inadequate lactation. During hot weather, forced sweating can result in collapse or heatstroke.

III. Precautions for Sauna Baths After a Month of Childbirth

1. Optimal Timing: The best time for sauna baths is between the full moon day and 42 days postpartum.

2. Hydration: Drink plenty of water during and after the sauna to replenish fluids.

3. Avoid Cold Exposure: Abstain from cold water, drafts, showers, or going out for 24 hours post-sauna.

4. Contraindications: Avoid sauna baths if you are excessively hungry or full, menstruating, have high/low blood pressure, diabetes, or heart disease.