How Many Calories Should I Burn Daily to Lose Weight?

Update Date: 2024-05-21 Source: Network

Losing weight requires burning 1500 calories per day. In fact, simply burning calories is not enough for weight loss. In addition to burning calories, dietary control, exercise, and supplementation are also necessary. Under normal conditions, burning 1500 calories per day can achieve effective weight loss, but it is not easy to burn so many calories. Moreover, everyone's body weight and body fat percentage are different, so it cannot be generalized how many calories need to be burned to lose weight.

Generally, to lose weight, it is necessary to maintain a caloric expenditure that is greater than the caloric intake. If too many calories are burned during weight loss but these calories are replenished through diet, it will not achieve the desired weight loss effect. Therefore, it is important to control the diet while exercising for weight loss. Eating fresh fruits and vegetables every day can help burn calories, and it is necessary to reduce the intake of fatty meat and fried foods to truly achieve the goal of burning calories for weight loss.

In other words, the most correct approach should be to ensure that the calories burned are greater than the calories consumed, but the calories consumed should still be greater than the amount required for basic metabolism. If a person's caloric intake during weight loss is lower than the amount required for basic metabolism, it can lead to hypoglycemia or malnutrition, and severe cases may cause vertigo.

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