Foods that can reduce heat: Radish, balsam pear, mung bean, snow pear, laver, kelp, lotus seed, and other foods can all reduce heat. If you experience symptoms of heatiness in your body, you can consume more foods that have the effect of reducing heat. At the same time, it is also important to maintain a good habit in daily life, avoid staying up late for extended periods, and engage in appropriate physical exercise.
1. Milk: Many people believe that drinking milk in summer will increase "heatiness" and cause irritability. However, drinking milk in summer not only does not increase "heatiness," but can also relieve heat toxicity and liver heat. In traditional Chinese medicine, milk is believed to have effects such as nourishing yin and relieving heat, replenishing blood and relieving pain. Its main effects are: first, milk contains about 70% water, which can replenish the water lost through excessive sweating in summer. It is important to note that milk should not be frozen into ice, as this will destroy many of its nutrients.
2. Strawberry: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that they have the effect of "reducing heat" and can clear summer heat, relieve heat, and dispel annoyance.
3. Watermelon: Watermelon is cool in nature and does not cause "heatiness" after consumption. It is also rich in potassium, which can compensate for the large amount of potassium deficiency in the human body. However, it should be noted that watermelon should not be kept in the refrigerator for more than 3 hours.
4. Soybeans: While nourishing yin and "reducing heat," soybeans can also supplement the large amount of protein consumed due to high temperatures.
5. Tomatoes: Tomatoes are available throughout the year, with the most abundant, sweetest, and nutritious supply in summer. They can clear heat and detoxify, soothe the liver, and "reduce heat."
