What Should I Do If I Feel Nauseated and Have an Upset Stomach in the Morning?

Update Date: 2024-07-02 Source: Network

In the morning, if you feel nausea and regurgitation, you need to address it based on the cause. If you have had sexual activity recently, it may be a sign of early pregnancy. You can use a pregnancy test strip or go to the hospital for an hCG test. If pregnancy is ruled out, chronic gastritis, gastric ulcer, duodenal ulcer, etc., may have similar symptoms. They can be relieved through diet and medication. If ineffective, you need to go to the hospital for a gastroscopy and treat the cause accordingly.

What to do if you feel nausea and regurgitation in the morning?

1. In terms of diet, eat plenty of fresh fruits, vegetables, and whole grains that are easy to digest. Avoid spicy, stimulating, cold, and greasy foods that are difficult to digest.

2. Do appropriate exercises, such as jogging, walking, Tai Chi, etc. Regularly massage your abdomen to promote gastrointestinal motility.

3. Take medication to promote gastric motility.

4. If the symptoms cannot be relieved through diet, lifestyle changes, and medication, you can go to the hospital for a gastroscopy. The treatment will be given based on the test results.

Reasons for nausea and regurgitation in the morning:

1. If you feel nauseous and want to vomit when you wake up in the morning, it may be due to excessive gastric acid secretion and slow gastrointestinal motility, leading to gastric acid reflux. This can generally cause reflux esophagitis or gastritis. If this symptom occurs occasionally, it's not a big concern. However, if it occurs frequently, you should consult a doctor as soon as possible.

2. It may be caused by deficiency of spleen and stomach qi. The spleen is responsible for transporting water and eliminating dampness. If the spleen yang is insufficient, it can lead to dampness and phlegm formation, causing nausea and vomiting. The spleen plays a crucial role in digesting and absorbing food. We should avoid eating cold and cold foods to prevent damage to the spleen yang.

3. Nausea and drooling saliva may be caused by pregnancy. Many women experience nausea and vomiting during early pregnancy. It is recommended to consult a doctor as soon as possible and avoid self-medication.