Why is it Difficult to Conceive? What Should I Do?

Pregnancy is a right for women, but many women struggle to conceive smoothly. Over time, they may easily suffer from psychological pressure. There are many factors that can lead to difficulties in conception, and both men and women may have issues. Even healthy couples may experience prolonged unsuccessful attempts to conceive. It is important to have a general understanding of the possible causes of pregnancy difficulties in order to identify the root causes as soon as possible. So, what are the reasons for pregnancy difficulties and what can be done?

Many men have the habit of smoking and drinking, thinking it is enjoyable. However, this can invisibly reduce the quality of sperm and decrease sperm concentration, making it difficult for sperm to safely fertilize the egg during conception, leading to infertility. While improving lifestyle habits may help, some men lack self-control and continue to smoke and drink even when planning for a child, showing a lack of responsibility. Additionally, some men may engage in unsafe sexual practices with unknown partners, contracting various diseases that can lead to the loss of fertility and infertility. While there are many causes of infertility, most are due to neglecting personal health and not taking care of one's body, leading to difficulties in conception. This type of infertility is regrettable but can often be reversed with lifestyle changes.

First, factors related to the vagina and cervix can contribute to infertility. Congenital vaginal abnormalities such as the absence of a vagina or a transverse vaginal septum can affect a couple's ability to conceive. Vaginal infections can produce white blood cells that affect sperm activity, reducing sperm motility and survival time, thus affecting conception. Second, uterine factors can also cause infertility. A normally positioned uterus with a forward-leaning cervix allows for easier impregnation. However, a retroverted uterus with a cervix facing forwards and upwards can make it difficult to conceive. Third, cervical factors can also lead to infertility. An increase in cervical mucus during ovulation, especially if it is thick or contains a large number of white blood cells, can hinder the passage of sperm, making it difficult to conceive. Cervical polyps or fibroids can narrow the cervical canal, further impeding sperm passage and contributing to infertility.

Women who experience difficulties in conception should undergo a prenatal examination to understand their physical condition and identify the specific factors that may be contributing to their infertility. Any underlying health issues should be addressed promptly to restore normal bodily functions and increase the chances of successful conception. It is important for women to maintain a balanced diet during pregnancy, incorporating nutritious foods into their meals. Additionally, they should ensure adequate intake of folate. Adjusting personal habits such as maintaining regular sleep patterns and avoiding late nights can also improve overall well-being and fertility. Regular exercise and exposure to fresh air can enhance physical fitness, aid in weight management, and improve chances of conception.

To increase the likelihood of pregnancy, it is crucial to adopt the right approach. Understanding the specific reasons for infertility is essential for targeted improvements. When trying to conceive after menstruation, choosing the right time and adopting sexual positions that facilitate sperm entry into the uterus can be beneficial. Positions such as the rear-entry or cowgirl position can help. It is also important to maintain passion and not approach sex solely for the purpose of conception.