"What Are Some Self-Help Strategies for Coping with Mental Anxiety?"

With the increasing pressure of work and life, many friends suffer from mental anxiety, so it's essential to know self-help methods for it. In fact, we should boost confidence and learn to relax, which are immensely helpful in tackling problems and mitigating mental anxiety. Let's delve into the self-help methods for mental anxiety.

Step 1: Boost Confidence

Confidence is a prerequisite for treating anxiety. Some individuals lacking confidence doubt their ability to accomplish tasks, exaggerating the likelihood of failure, thereby feeling anxious, tense, and fearful.

Step 2: Self-Relaxation

This involves letting go of tension. For instance, when you're slightly better mentally, imagine various potential dangerous scenarios, starting with the least severe. By repeating this, you'll gradually find that any dangerous situation or the entire process no longer evokes anxiety. This marks the end.

Step 3: Self-Reflection

Some anxiety stems from suppressed emotional experiences or desires that haven't disappeared but remain latent in the unconscious, leading to illness. During illness, one feels only pain and anxiety without knowing the cause. Therefore, self-reflection is crucial to uncover the underlying issues causing distress and, if necessary, venting emotions can alleviate symptoms.

Step 4: Self-Stimulation

After onset, anxiety neurosis patients often have a chaotic mind, fidget, and feel confused and distressed. In such cases, self-stimulation can divert attention. For example, read an engaging book or engage in physically demanding work to distract from painful thoughts.

Self-treatment for mental anxiety can prevent other illnesses and enhance adaptability. The self-help methods introduced here should clarify how to cope with mental anxiety. Our susceptibility to mental anxiety primarily stems from inadequate solutions and self-reflection. I hope you'll make positive changes.