How Many Hours of Sleep Does a One-Year-Old Baby Need?

Actually, there is no strictly defined standard for a baby's sleep time as it varies based on each baby's constitution. Generally speaking, it is normal for a one-year-old baby to sleep for ten to fourteen hours a day. If the sleep time falls outside this range, the mother should try to adjust the baby's sleep schedule as too much or too little sleep can affect the baby's development.

If a baby sleeps more than fourteen hours a day, it can directly impact their intellectual development. On the other hand, if a baby sleeps less than ten hours a day, it can affect their physical growth and they may become easily irritable and have poor mental state. Mothers should not judge the quality of their baby's sleep solely based on the duration of daytime naps.

For a one-year-old baby, ensuring a sleep duration of ten to fourteen hours a day is generally sufficient. It is important to establish an early bedtime routine, with the recommendation being to put the child to bed before 9 pm. Sleeping too late can cause the child to miss the peak period for growth hormone secretion, affecting their height growth.

During the day, babies can have a short nap in the morning and afternoon or adopt a midday nap routine. It is advisable to avoid allowing the child to sleep after 4-5 pm to prevent them waking up too late and affecting their nighttime sleep schedule. In the morning, it is best to wake up the child before 7 am to avoid interrupting their breakfast and affecting their growth and development.