What Are the Changes in Vaginal Discharge Before Menarche?
Before menarche, there may be a clear and transparent vaginal discharge. First, changes in vaginal discharge before menarche: Before menarche, due to the estrogen level still being at a small peak in the body, it promotes the proliferation of epithelial cells in the cervical glands. The secretion of cervical mucus is abundant, and the content of sodium chloride in the mucus increases, which can absorb more water and produce a clear and transparent vaginal discharge. This is a normal phenomenon. If the color changes to brown, menarche will occur within three days.
Second, Precautions for the First Menstrual Period: 1. Understanding puberty basics: Explain some puberty physical and psychological knowledge to children, let them know that menstruation is a normal physiological condition for women, and it is normal to experience drowsiness, fatigue, and soreness in the waist during menarche. Do not worry too much to avoid adding psychological burden. 2. Diet restrictions: During menstruation, avoid eating cold fruits as they can cause blood stagnation and allow cold pathogens to invade the body, leading to menstrual pain. Also, avoid drinking iced beverages as they can stimulate poor uterine contractility, preventing timely expulsion of menstrual blood and leading to the formation of blood clots. When blood clots form, the uterus will necessarily increase its contractile force, causing menstrual pain. 3. Nutritional supplementation: The ovaries have not yet fully developed and cannot secrete estrogen adequately, leading to impaired calcium absorption and utilization. Therefore, during menarche, cramps may occur due to calcium deficiency in the body. It is recommended to consume calcium-rich foods such as shellfish, shrimp shells, beans, and dairy products. Additionally, expose yourself to sunlight appropriately to promote calcium absorption. 4. Avoiding intense exercise: Mild and moderate exercise can promote metabolism, improve blood circulation, and reduce abdominal pain and pelvic congestion. The exercise duration should be short with low intensity. Avoid intense exercise as it can increase menstrual flow, worsen backache and menstrual pain, and cause general discomfort. Additionally, maintain local hygiene by cleaning the area with warm water to prevent the invasion of pathogenic bacteria.
