What should I eat to remove yellow phlegm?
Yellow phlegm indicates a bacterial infection within the body, and it is necessary to take cough-relieving and expectorant medications and foods, such as cephalosporins, ambroxol, and persimmons. In addition to medication, drinking plenty of water can also effectively help to alleviate coughing and clear mucus. It is important to avoid overexertion, ensure sufficient rest, and maintain a good mindset. Here are some specific suggestions:
1.
Yellow phlegm indicates a bacterial infection, and it is recommended to take some antibiotic medications. Options include cephalosporins, quinolones, and macrolides. If a patient is allergic to cephalosporins, they should not be taken, and the patient should not consume alcohol during the medication period. Quinolones are not recommended for children and adolescents under 18 years old as they can affect bone metabolism.
2.
Medications that help with expectoration can also be taken, but they should be prescribed and administered under the guidance of a doctor. Commonly used expectorants include ambroxol, eucalyptol, acetylcysteine, and carbocisteine. These medications can break down the mucoproteins in mucus, making it more dilute and easier to expel. Herbal expectorants, such as fresh bamboo juice, can also be used.
3.
If a patient has yellow phlegm, it is recommended to consume foods that aid in mucus clearance, such as persimmons, peanuts, and white radishes. It is also important to maintain a regular sleep schedule and ensure sufficient sleep. Additionally, maintaining a good emotional state and avoiding excessive emotional fluctuations is essential.
