Improving sperm activity first requires attention to health maintenance, and daily conditioning is very important. Life needs to be balanced, and attention should be paid to adjusting daily routines, staying away from bad living habits, maintaining regularity in life. Both couple life should be hygienic and moderate. Strengthening dietary conditioning, it is best to quit smoking and alcohol. When sperm activity declines, do not abuse supplements.
1. Focus on health maintenance. Firstly, focus on adjusting dietary nutrition and nourishing kidney essence; secondly, reduce the consumption and loss of kidney essence. From the perspective of traditional Chinese medicine, kidney essence is also called innate essence, which mainly comes from parents and constantly receives nourishment and supplementation from postnatal diet and other factors. Focusing on postnatal nourishment and strengthening the replenishment and maintenance of kidney essence is very effective.
2. Adjust daily routines. Provide a livable environment for sperm. Due to the fact that people's work is indeed tense and there are many social engagements, but some bad living habits can lead to a decrease in sperm vitality, such as irregular lifestyle, spicy diet, prolonged sitting, etc. Therefore, attention should be paid to avoiding alcohol and spicy food, not wearing or wearing less jeans, not taking or taking less sauna baths, avoiding high-temperature and radiation work environments, etc.
3. Ensure hygienic sexual life. Semen infection can significantly affect sperm vitality. The main source of infection for young people comes from unclean sexual life and activities such as sauna, so sexual life must be safe and hygienic.
4. Do not abuse supplements. Misuse can lead to aggravation of the condition. Perhaps influenced by overwhelming advertisements, many men usually simply seek answers from kidney deficiency when they encounter problems in reproduction and sexual life, resulting in the abuse of kidney-nourishing health drugs and foods.
