Black Fungus: Nutritional Value, Benefits, and Recipes

Black fungus is a familiar and common ingredient in many cuisines, renowned for its delicious taste. It offers numerous health benefits, especially during the spring season, where it can help boost the immune system. Black fungus is also rich in vitamins, making it beneficial for overall health. Let's explore the various benefits and nutritional values of black fungus.

Benefits of Black Fungus

1. Warming and Tonifying Qi
Black fungus has warming properties and can help tonify Qi (vital energy) during the spring season. Its spicy flavor promotes blood circulation, relieving stagnation and enhancing overall health.

2. Laxative and Intestinal Lubrication
Black fungus is known for its high fiber content, earning it the nickname of "the king of green vegetables." Its fiber and vitamins promote intestinal motility, aiding in detoxification and relieving constipation. It can also help prevent colon cancer.

3. Digestion and Appetite Stimulation
Black fungus contains a special oil component that stimulates appetite, making it an excellent choice for improving digestion and enhancing one's eating experience.

Nutritional Value of Black Fungus

Black fungus boasts a high nutritional value. Per 100 grams, it contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron. It also contains vitamins B1, B2, carotene, niacin, and various inorganic salts, phospholipids, and phytosterols. Notably, its iron content is significantly higher than many other foods, making it an excellent natural blood-enriching food.

Recipes with Black Fungus

1. Black Fungus Chicken Soup
This delicious soup is made by cooking chicken with black fungus. Chop the chicken into pieces, boil in water, and then fry in a pan until golden brown. Add ginger and water, bring to a boil, and transfer to a ceramic pot. Add goji berries, dates, salt, and bring to a boil again. Reduce the heat and simmer for about an hour. Finally, add the prepared black fungus and continue to simmer for another 30 minutes.

2. Stir-Fried Black Fungus, Mushrooms, and Ham
Soak the black fungus and tear into small pieces. Tear the mushrooms into strips and slice the ham. Blanch the mushrooms and fungus in hot water and drain. Heat oil in a pan, saute the ginger and scallion, then add the ham. Once the ham changes color, add the mushrooms and fungus. Season with soy sauce, salt, and chicken bouillon, and cook until ready.

In conclusion, black fungus is not only a delicious ingredient but also offers numerous health benefits and is rich in nutrients. Incorporating it into your diet can help improve your overall health and well-being.