"What Are the Advantages of Consuming Sugarcane and Water Chestnut Infusion?"

Health Benefits of Sugarcane and Water Chestnut Water

Sugarcane and water chestnut water are renowned for their exceptional health-promoting properties. Their core functions encompass clearing heat, detoxifying the body, alleviating cough, and stimulating saliva production. Furthermore, they offer benefits in warming and nourishing the stomach, aiding in alleviating vomiting, moisturizing, and nourishing yin. Regular consumption fosters blood nourishment and replenishment, bolsters immunity, and safeguards against gastric ailments. Notably, it can also aid in constipation relief by softening stool in cases of dry feces.

1. Clearing Heat and Detoxifying

Sugarcane and water chestnut water effectively clear heat, detoxify, stimulate saliva production, mitigate nausea, and nourish and lubricate yin. Water chestnuts are abundant in phosphorus, the highest among root and stem vegetables, contributing to human growth, development, and physiological function maintenance. They are particularly advantageous for teeth and bone development. Additionally, they facilitate sugar, fat, and protein metabolism in the body, regulating acid-base balance, making them suitable for children.

2. Nourishing and Enriching Blood

Sugarcane, with its sweet and cold nature, nourishes and enriches blood through its sweetness while clearing heat and promoting saliva production with its coldness, achieving a nourishing and lubricating effect. Highly nutritious, sugarcane boasts a sugar content of approximately 18%~20%, comprising sucrose, fructose, and glucose, readily absorbed and utilized by the body. It is also rich in essential trace elements like iron, calcium, phosphorus, manganese, and zinc, with iron content particularly high at 9 milligrams per kilogram, ranking it among the top fruits for blood enrichment.

3. Relieving Constipation and Resolving Accumulations

In traditional Chinese medicine, sugarcane is classified as a "tonic medicine." According to Chinese medicine theory, sugarcane acts on the lung and stomach meridians, exhibiting functions such as clearing heat, promoting saliva production, regulating qi, lubricating dryness, nourishing the lungs, and benefiting the stomach. It addresses heat-related symptoms like irritability, thirst, nausea, vomiting, cough, and asthma caused by lung dryness. Moreover, sugarcane relieves constipation and resolves accumulations, and its juice can alleviate alcohol poisoning.