Is Losing 10 Pounds in a Month Normal?

Regardless of age or gender, everyone wants to be thinner, as it not only looks more aesthetically pleasing, but also reduces the risk of certain diseases. Therefore, more and more people habitually lose weight through various methods to achieve a perfect body. However, many people find that they have lost 10 pounds within a month and worry that losing too much weight may affect their health. Is it normal to lose 10 pounds in a month? In this situation, we need to treat it differently, depending on whether or not weight loss efforts are being made.

If someone is intentionally trying to lose weight by controlling their diet and increasing physical exercise, resulting in the body metabolizing more calories than it consumes, then losing 10 pounds in a month is quite normal. However, if there is no intentional effort to control diet or exercise, and the lifestyle remains unchanged, but the body still loses 10 pounds in a month, it is advisable to be vigilant and consider whether there may be an underlying illness. Diseases that commonly lead to weight loss include diabetes, hyperthyroidism, tuberculosis, and cancer. Therefore, when discovering abnormal weight loss, it is important to seek medical attention promptly for accurate diagnosis and treatment.

Method 1: Stand more and sit less. Standing frequently can effortlessly and easily burn calories. Standing burns several times more calories than sitting or lying down. You can adopt a standing position when making phone calls or watching TV, which can not only make you feel more energetic but also help to burn calories, effectively preventing obesity.

Method 2: Consume more green food. Green food is highly beneficial for weight loss. Common green foods include tender bamboo shoots, spinach, cabbage, and olive oil. These foods are low in fat and rich in nutrients and vitamins, which can help to reduce stress and prevent the accumulation of fat.

Method 3: Use smaller plates for meals. Small plates are a simple visual tool for weight loss. Eating from smaller plates can help you feel fuller easier. Many people derive a sense of satisfaction from eating until their plate is empty. Therefore, to control your diet, the first step is to reduce the size of your plates.

Method 4: Snack smartly. Snacking is almost a favorite pastime for women, but unfortunately, snacks are often high in calories and excessive consumption can lead to weight gain. Prepare some low-calorie "emergency snacks" such as small packages of nuts or cut-up fruits and vegetables. This can satisfy your desire for snacks while reducing calorie intake.

Method 6: Increase muscle mass. The more muscle you have, the more calories you will burn. A higher proportion of muscle mass in the body makes it less likely for fat to accumulate. Every additional kilogram of muscle in the body burns approximately 111 additional calories per day. Therefore, increasing muscle mass through exercise can help with weight loss.