"What Foods Can Help Reduce Snoring? Six Recommendations"

Treating Snoring through Diet

Snoring, medically known as snoring, is particularly prevalent in China. It not only affects mental and physical health but also poses a threat to our lives. Therefore, the treatment of snoring must begin with diet. Are you aware of the foods that can help prevent snoring? Here are six essential foods for snorers:

1. Soy Milk

Drinking a glass of soy milk every morning is beneficial for snorers. Those with "lactose intolerance" lack the enzyme lactase, making it difficult to break down the high lactose content in milk. This can lead to allergic reactions to milk proteins, causing congestion, blocking nasal passages, and ultimately snoring. In such cases, soy milk can be a suitable substitute for milk.

2. Honey

Stirring honey into tea before bedtime helps relax the throat, reducing congestion and swelling, thus preventing snoring. Honey also possesses antibacterial and anti-inflammatory properties, aiding in reducing throat obstruction and congestion. A study published in the "Journal of Alternative and Complementary Medicine" in 2010 found that honey can help fight infections, soothe inflamed mucous membranes, and promote clear airways in the throat and upper respiratory tract.

3. Celery

Celery is rich in apigenin volatile oil, mannitol, cyclohexanol, and raw celery, which help alleviate vascular pressure, promote blood circulation, and aid in detoxification and metabolism. Additionally, celery's high fiber content promotes intestinal motility, facilitating bowel movements and detoxification. Eating 100-150 grams of celery daily can positively impact fatigue relief and detoxification, especially for the elderly.

4. Mushrooms

Mushrooms are abundant in active substances such as mushroom polysaccharides, mannitol, and trehalose, which enhance immune cell activity, improve autonomic nerve regulation, and strengthen the body's detoxification capabilities. Consuming 50-150 grams of mushrooms daily can effectively combat fatigue.

5. Bananas

Bananas are rich in potassium ions, essential for maintaining normal muscle and nerve function. Eating two bananas daily can improve overall fatigue levels. Elderly individuals can incorporate bananas into their breakfast for better energy replenishment and fatigue relief.

6. Melons

Also known as sweet melons, melons are packed with carbohydrates, citric acid, carotene, vitamins, and other nutrients. They have heat-clearing, irritability-reducing, and detoxifying properties. The invertase in melons converts insoluble proteins into soluble ones that the kidneys can absorb. Furthermore, cucurbitacin B significantly increases liver glycogen storage, replenishing blood glucose levels in the brain and blood, thereby boosting energy and alleviating fatigue. Both raw and cooked melons are suitable, with a recommended daily intake of around 150 grams.