Yogurt can help maintain the health of intestinal flora, promote digestion, and improve the body's immunity. Yogurt is a high-quality fermented dairy product, and drinking it in moderation is beneficial to health. Yogurt contains a variety of beneficial bacteria, which can not only maintain the health of intestinal flora but also effectively improve the body's immunity and prevent diseases. However, drinking yogurt should be moderate, or it may lead to abdominal distension and other conditions. The benefits and functions of yogurt are:
1. Maintaining intestinal flora: There are many kinds of bacteria parasitizing in our intestines, countless in number, but not all bacteria are harmful. For example, probiotics are one of the healthy bacteria that protect the health of our intestines. Therefore, drinking yogurt in moderation can form a biological barrier with the beneficial bacteria such as probiotics contained in it, inhibiting the invasion of harmful bacteria into the intestines.
2. Promoting digestion: Women with indigestion can drink yogurt in moderation to promote gastric juice secretion, thereby improving appetite and enhancing digestion.
3. Improving human immunity: Women's constitution is naturally weaker, and if they do not enhance it later, they will often fall ill. At this time, women can improve their immunity by drinking yogurt because yogurt contains lactic acid bacteria, which can produce substances that enhance immune function, improve human immunity, and prevent diseases.
However, drinking yogurt should be moderate. Drinking too much yogurt may lead to abdominal distension, diarrhea, and yogurt also contains sugar and fat, with a relatively high calorie content. Drinking too much may lead to obesity. Excessive consumption may also stimulate the gastric mucosa, leading to excessive gastric acid secretion, electrolyte imbalance, and possible gastric damage.
