Many people have oily skin, which can easily lead to clogged pores and cause skin problems such as folliculitis or acne. Many people have tried various methods to improve their oily skin, but the results are often unsatisfactory. To keep oily skin healthy, it is important to maintain open pores by washing your face regularly, avoiding greasy and spicy foods. What should you do if your face is particularly oily? Let's take a look.

What Should You Do If Your Face Is Severely Oily?

1. Don't panic or stress about oily skin. Take it easy and handle it gradually. Reducing stress and anxiety can help improve the condition.

2. Eating spicy and stimulating foods can also increase oil production by exciting the sympathetic nervous system and stimulating the sebaceous glands. Therefore, avoid greasy, sugary, and spicy foods such as peanuts, sunflower seeds, ice cream, chocolate, boiled fish, hot pot, and spicy food, as they can increase sebum production and make your face more oily.

3. If these methods don't work, consider that you may have oily skin genetics. In this case, consult a doctor for medication to improve the condition.

Causes of Oily Skin

Oily skin symptoms can be caused by high levels of male hormones, which stimulate the sebaceous glands to produce more oil. This condition is often caused by factors such as stress, lack of sleep, fatigue, and is also related to the season, with symptoms being more pronounced in summer.

Recommendations

To manage oily skin, it is recommended to adopt healthy lifestyle habits, such as maintaining regular sleep patterns, getting enough rest, keeping a positive mood, and eating light fruits and vegetables while avoiding greasy foods. This can help keep your skin healthy and reduce oil production.