If a woman's menstrual cycle is regular, it is generally easier to conceive 6-11 days after menstruation stops, as this period coincides with the 3-5 days before and after ovulation. However, everyone's situation is different. Some women have irregular menstruation or a longer menstrual cycle, so judging the fertile period based on the number of days after menstruation stops may not be accurate. It needs to be determined based on the specific ovulation date, and B-ultrasound can be used to monitor follicular development.
Women of childbearing age have a menstrual cycle once a month. The first day before menstruation starts until the first day of the next menstruation is called the menstrual cycle. About 14 days before the next menstruation, ovulation occurs, lasting for about 4 days. During this time, the egg matures and is expelled, quickly combining with sperm to form a fertilized egg, increasing the chance of conception. In summary, it is easier for women to conceive after 6-11 days of menstruation stopping. This method is suitable for people with stable menstrual cycles. However, for people with unstable menstrual cycles, ovulation can be detected using ovulation test strips or by going to the hospital for B-ultrasound. This is not entirely absolute, as a woman's ovulation period is susceptible to emotional and environmental changes.
What should be paid attention to during the preparation period for pregnancy?
1. Undergo pre-pregnancy examinations: Three months before pregnancy preparation, pre-pregnancy examinations should be performed to detect and treat diseases in time to prevent potential problems from affecting fetal development. Dental examinations should also be done, as bacterial infections in periodontal or gingival tissues may cause miscarriage, premature birth, or low birth weight babies. Additionally, participating in physical exercise can help improve physical fitness and enhance the immune system. It is recommended to do brisk walking, yoga, jogging, or walking, but avoid strenuous exercise. Maintain a regular schedule and avoid staying up late.
2. Adjust the body: It is necessary to adjust the diet and structure, avoiding blind consumption of health products. Consume a balanced diet with a combination of meat and vegetables, coarse and fine foods. Folic acid should be supplemented for three months before pregnancy to prevent neural tube defects in the fetus. Maintain a positive and optimistic mindset, accepting everything with a natural attitude and avoiding rushing into things.
3. Change unhealthy habits: If a woman smokes or drinks alcohol, she should quit. The nicotine and alcohol in cigarettes and alcohol can affect the normal development of the fetus and reduce the quality of uterine fluid. Additionally, avoid drinking caffeinated beverages. Maintain a healthy weight within the normal range. Being overweight during pregnancy can lead to complications such as gestational hypertension and diabetes, while being underweight can lead to low birth weight babies or babies with congenital diseases.
