Does Cassia Bark Help Lower Blood Sugar?
Cinnamon can promote the body to secrete more insulin and remove cholesterol from the blood, which is helpful for lowering blood sugar, especially postprandial blood sugar. Although cinnamon has the effect of lowering blood sugar, it cannot be used as a hypoglycemic drug. If you want to use cinnamon to lower blood sugar, you need to consult a doctor first and control the usage according to the doctor's instructions. Can cinnamon lower blood sugar? Cinnamon has a certain effect on lowering blood sugar. Cinnamon has a pungent and sweet taste, hot in nature, and has the effects of warming and nourishing the kidney yang, warming the middle, and dispelling cold. It can be used to treat symptoms such as failure of vital gate fire, cold limbs and feeble pulse, collapse of yang qi, abdominal pain and diarrhea, and cold pain in the waist and knees. Also, because of its aromatic bark, it can be used as a spice and is one of the commonly used condiments. Studies have found that cinnamon not only has the above effects, but also can increase insulin secretion and remove cholesterol from the blood, helping to lower blood sugar and blood lipids, especially postprandial blood sugar. At the same time, experiments have shown that diabetic patients who consume an appropriate amount of cinnamon powder every day have a blood sugar level that is about 20% lower than the control group after a period of time. Although it has been proven that cinnamon has a certain effect on lowering blood sugar, it cannot be used as a clinical hypoglycemic drug at present. It can only be used as an adjunctive treatment method. Whether to use cinnamon needs to be comprehensively considered by the doctor based on the patient's physical condition, and it can be used for clinical intervention in patients with type 2 diabetes. The daily intake needs to be controlled.
1. Increase nutrient density. Spices and herbs contain antioxidants, minerals, and various vitamins.
2. Increase metabolism. Spicy spices are not only rich in vitamins, but more importantly, they are "hot" foods, which means they can naturally increase metabolism.
3. Increase satiety. Spices in food can increase your sense of fullness and satisfaction, allowing you to eat less. A study in the United States confirmed that if a person eats an appetizer containing half a teaspoon of red pepper flakes before each meal, their energy intake can be reduced by 10% to 16%.
