What are the benefits and functions of eating watermelon seeds?
Maling melon seeds are commonly referred to as "daciguazi". The benefits and functions of Maling melon seeds mainly include supplementing protein, fat, dietary fiber, and vitamins. They can be consumed appropriately on a regular basis.
1. Supplementing Protein: They are rich in high-quality protein. Consuming them can supplement the body's protein needs and enhance the body's antioxidant properties.
2. Supplementing Fat: They contain a certain amount of fat, which can provide the body with necessary energy after consumption. They also contain unsaturated fatty acids, which help maintain normal cellular function.
3. Supplementing Dietary Fiber: Maling melon seeds have a relatively high content of dietary fiber. Appropriate consumption can accelerate gastrointestinal motility and promote bowel movements.
4. Supplementing Vitamins: They are rich in vitamins A, E, B, and others, which can supplement the body's vitamin needs and prevent malnutrition.
In addition, Maling melon seeds can also help supplement calcium. However, excessive consumption should be avoided as it may increase the burden on the digestive tract. If any significant discomfort occurs after consumption, it is important to inform a doctor promptly to avoid delaying the best treatment timing.
