Can postpartum women eat watermelon?

Update Date: 2024-05-23 Source: Network

Generally, new mothers can eat watermelon, but in moderation as it can affect their health. New mothers' bodies are relatively weak, and their diet should mainly consist of light and easy-to-digest foods, such as vegetables, fruits, rice porridge, and vegetable soup, which can provide nutrition without stimulating the gastrointestinal tract. Watermelon belongs to the category of fruits, so new mothers can eat it in moderation without causing harm to their bodies.

Additionally, watermelon contains various vitamins, trace elements, water, sugar, and other nutrients. Consuming it can help new mothers replenish nutrients, promote metabolism, and increase appetite, which is beneficial for their recovery. However, watermelon is a food with high nutritional value but a slightly cooling nature. Therefore, new mothers should avoid overeating it to prevent gastrointestinal discomfort, such as abdominal pain and diarrhea, which can be detrimental to their health.

Apart from diet, new mothers should also take care to keep warm, ensure sufficient rest and sleep, and develop good habits. They should avoid abusing medication, maintain a pleasant mood, exercise moderately, maintain personal hygiene, change their clothes regularly, and regularly visit the hospital for follow-up checkups.

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