"What Precautions Should Be Taken for Urticaria?"

Avoid contact with allergens, pay attention to skin care, adjust diet, dress appropriately, and manage emotions and stress. Detailed analysis is as follows: 1. Avoid contact with allergens: Carefully observe and identify potential allergens that may trigger urticaria, such as seafood, milk, eggs, nuts, drugs like penicillin and sulfonamides, pollen, dust mites, animal hair, etc., and try to avoid contact with them. For patients who cannot clearly identify allergens, allergen testing can help determine them. 2. Skin care: Keep the skin clean but avoid excessive washing and the use of irritating bath products. The water temperature during bathing should not be too high to prevent aggravating itching. Use mild, non-irritating skincare products to keep the skin hydrated. 3. Diet adjustment: Eat a light and easily digestible diet, consume fresh vegetables and fruits to supplement vitamins and minerals. Avoid spicy, greasy, raw, cold, and stimulating foods, as well as foods containing artificial additives. Additionally, avoid alcohol and smoking. 4. Appropriate clothing: Choose loose, soft, and breathable cotton clothing. Avoid wearing synthetic fibers, wool, or other materials that may irritate the skin. Adjust clothing according to seasonal changes to avoid temperature extremes. 5. Emotion and stress management: Negative emotions such as stress, anxiety, and depression, as well as excessive pressure, may induce or exacerbate urticaria. Learn to relax through activities like exercise, meditation, listening to music, etc., to alleviate stress and maintain a pleasant mood. Urticaria patients need to pay more attention in daily life and manage various aspects comprehensively to reduce the frequency and severity of urticaria attacks. Additionally, follow the doctor's treatment advice, take medication on time, and have regular follow-ups. If urticaria symptoms worsen or persist, seek medical attention promptly for treatment adjustment. With the patient's efforts and the doctor's professional treatment, urticaria can be effectively controlled, improving the patient's quality of life.