What Should I Do If I Experience Pain in the Inner Thigh Area During the Late Stages of Pregnancy?
During the late stages of pregnancy, pain in the inner thighs can be relieved by sleeping on one's side with the feet elevated on a cushion. Additionally, avoid maintaining the same position for extended periods, whether sitting or standing, and consider massaging the area to alleviate discomfort. It is also recommended to increase calcium intake through diet and exposure to sunlight, which can help alleviate pain in the inner thighs.
1. Pregnant women should rest frequently and adopt a left-side lying position with the legs elevated on cushions to relieve pressure on the pubic symphysis and perineum, thus reducing pain. Simultaneously, avoid staying in one position for too long, such as sitting or standing for extended periods. It is best to change positions every half hour or so.
2. Consume foods high in calcium. If the pain is caused by calcium deficiency, pregnant women can increase their intake of calcium-rich foods such as animal bones, dairy products, beans and bean products, seafood, and green leafy vegetables. Additionally, exposure to sunlight can increase vitamin D synthesis and promote calcium absorption, often resulting in the gradual disappearance of thigh pain after delivery.
3. Use a toilet seat instead of squatting. Sitting on a toilet seat reduces the need for pregnant women to squat, thus relieving pressure on the pubic bone and saving energy when standing up. Furthermore, installing a safety handle nearby can provide additional support.
