How to Consume Dried Gastrodia Elata?

Dry Gastrodia elata can be stewed with chicken. Gastrodia elata is used to help improve and treat issues such as headache, vertigo, numbness in limbs, or dizziness. Clinically, Gastrodia elata can also effectively treat vascular and neuropathic headaches. In daily life, Gastrodia elata can be paired with many ingredients to create delicious dishes that can effectively address some basic health issues, achieving multiple benefits with one action.

The most common way to consume Gastrodia elata is to stew it in soup or porridge. For instance, making Gastrodia elata porridge is very simple. When the porridge is nearly ready, add an appropriate amount of dry Gastrodia elata and some sugar, stew it for a while. This not only helps to soothe the liver, dispel wind, and unblock the meridians, but it can also be used as a treatment for rheumatic diseases and numbness in hands and feet.

Gastrodia elata generally has no side effects, and can effectively exert its medicinal effects when used correctly. However, some individuals may experience adverse reactions such as dizziness, nausea, and chest tightness after using it. If these symptoms occur, it is recommended to stop using Gastrodia elata. Additionally, Gastrodia elata should not be used alone to treat headaches as the causes of headaches vary from person to person, and targeted treatment is necessary.

It is also important to be aware of the contraindications for Gastrodia elata. For example, children, pregnant women, and individuals with heat-related syndromes are not suitable for consuming Gastrodia elata. Additionally, patients with chronic diseases such as heart disease, liver disease, diabetes, and hypertension should exercise caution when using Gastrodia elata as it may not only fail to achieve the desired therapeutic effects but may also cause other harms.