How to Eliminate Underarm Accessory Breasts During Pregnancy?

Update Date: 2024-05-15 Source: Network

The development of accessory breasts in the axilla during pregnancy is quite common. This is primarily caused by pregnant women wearing tight-fitting clothing and underwear that is too small for their size. Additionally, women tend to gain weight during pregnancy, making many of their regular clothes unsuitable. Therefore, it is advisable to choose maternity clothing, which not only benefits the development of the fetus but also helps to prevent the occurrence of accessory breasts. Conservative treatment is generally recommended for pregnant women with accessory breasts, which can include massaging the breasts and performing chest expansion exercises to reduce fat.

Methods for Managing Accessory Breasts in Pregnant Women:

1. Exercise and Massage: Regular chest expansion and lifting exercises can promote local blood circulation and help develop pectoral and arm muscles, thereby improving the appearance of accessory breasts to a certain extent. However, pregnant women should arrange their exercise sessions reasonably, performing 2-3 sets of exercises daily, with each set consisting of 20-30 repetitions.

2. Acupoint Massage: According to traditional Chinese medicine, the occurrence of accessory breasts in women is mainly related to poor local blood circulation. Therefore, massaging the affected area is an effective way to eliminate accessory breasts. Pregnant women can press and hold the acupoints in the axilla to help eliminate accessory breasts. The specific massage location is on the side near the body and should feel sore when pressed. The technique involves pressing this area with the pads of the four fingers (excluding the thumb) for 20-30 seconds, releasing, and repeating this process about 20 times.

3. Wearing the Correct Underwear: The development of accessory breasts in pregnant women is also closely related to wearing incorrectly sized or no underwear at all. Therefore, it is essential for expectant mothers to choose underwear of the correct size to eliminate accessory breasts. If the underwear is too small or tight, it should not be worn. Additionally, it is important to adjust the back clasp and shoulder straps, and when wearing, gently push the accessory breasts into the cups. If the accessory breasts become displaced, they should be adjusted promptly.