During menstruation, women must strengthen nursing in all aspects, especially in diet. Sweet potatoes are neutral in nature, and can be eaten during menstruation.

I. Sweet Potatoes Can Be Eaten During Menstruation

Sweet potatoes are neutral in nature, so they can be eaten during menstruation. However, many women often experience bloating during menstruation. In this case, eating sweet potatoes may affect appetite, so choosing sweet potatoes or other grains, potatoes, and beans should be personalized.

II. Nutritional Components of Sweet Potatoes

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. Sweet potatoes are nutrient-rich and have special health-promoting functions. The protein and amino acids in them are easily digested and absorbed by the human body. The vitamin A they contain can improve vision and the mucous epithelial cells of the skin, vitamin C can help the normal synthesis of collagen and prevent the occurrence of scurvy, and anthocyanins are natural powerful free radical scavengers.

III. Benefits of Sweet Potatoes

1. Anti-cancer Effects of Sweet Potatoes: The nutrients with the most anti-cancer effects in the diet are beta-carotene (a precursor of vitamin A), vitamin C, and folic acid, and sweet potatoes are rich in all three. One sweet potato (about 100 grams) can provide twice the daily requirement of vitamin A, one-third of the daily requirement of vitamin C, and about 50 micrograms of folic acid; the content of dietary fiber is higher than a bowl of oatmeal.

2. Beneficial to the Heart: Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6, all of which help prevent cardiovascular diseases. Additionally, potassium maintains the balance of fluids and electrolytes in human cells, and maintains normal blood pressure and heart function.