Will Eating Scallops at Night Cause Weight Gain During a Diet?

Eating scallops at night during weight loss generally does not lead to obesity, but attention should also be paid to the amount and method of consumption. Scallops are a very common seafood rich in protein and trace elements, with high nutritional value. Moreover, scallop meat is mainly composed of fiber with relatively low fat content. Therefore, scallops are a kind of high-protein, low-fat, and low-calorie food. Eating scallops in moderation during weight loss generally does not cause obesity. However, eating scallops in large quantities over a long period may not help with weight loss and may even increase the risk of hyperlipidemia. Additionally, scallops are rich in unsaturated fatty acids and trace elements such as calcium, iron, and zinc, which can supplement various nutrients for the human body. Eating scallops in moderation is beneficial to human health. Scallops are often consumed grilled, and during grilling, more oil, salt, sugar, and other seasonings are added, resulting in a relatively high-calorie dish. Therefore, grilled scallops are not recommended during weight loss.